Menopause & Diet
Sat 21 Jun
|Virtual Event
Menopause is a natural biological process that marks the end of a woman's reproductive years. By focusing on a balanced diet, women can better navigate the challenges of menopause and maintain their overall wellbeing during this significant life transition.
Time & Location
21 Jun 2025, 19:00 – 20:00
Virtual Event
About the event
The Role of Nutrition
Nutrition plays a vital and nurturing role in our overall health and well-being. It provides our bodies with the essential nutrients needed to thrive, ensuring that we have the energy to engage in daily activities and the strength to face challenges. A balanced diet not only supports physical health but also enhances our mental and emotional wellbeing.
Here are some key dietary considerations:
Calcium and Vitamin D: Important for bone health, as the risk of osteoporosis increases after menopause.
Phytoestrogens: Found in foods like soy, these can help alleviate some menopausal symptoms.
Healthy Fats: Omega-3 fatty acids can help reduce inflammation and improve mood.
Tickets
General Admission
£19.99
Total
£0.00