Menopause, Hormones & Diet Coaching

Together, we explore:
🔸Mood changes, anxiety and emotional regulation
🔸Sleep disruption and nervous system overstimulation
🔸Nutrition for hormonal balance and steady energy
🔸Gentle lifestyle shifts that reduce overwhelm
🔸Stress, burnout and cognitive load during hormonal change
🔸Identity, confidence and self‑trust through transition
🔸Practical tools for grounding, stabilising and restoring vitality

Nervous System & Mental Health Coaching

Together, we explore:
🔸Nervous system regulation and grounding techniques
🔸Anxiety patterns, overwhelm cycles and emotional reactivity
🔸Burnout recovery and capacity‑led planning
🔸Stress load, sensory triggers and cognitive fatigue
🔸Practical tools for stabilising your day‑to‑day
🔸Boundaries, pacing and energy‑aware decision‑making
🔸Building emotional resilience in a way that feels safe and doable

Neurodiversity Coaching

This coaching is ideal for:
🔸ADHD or AuDHD adults (diagnosed or self‑identified)
🔸Late‑identified neurodivergent people exploring identity
🔸Anyone experiencing overwhelm, burnout or executive function challenges
🔸People seeking practical, compassionate support that meets them where they are

Nutrition for Mental Health & Energy

Together, we explore:
🔸The gut‑brain connection and how it affects mood
🔸Nutrition strategies that support emotional regulation
🔸ADHD‑friendly eating patterns and appetite rhythms
🔸Blood sugar balance for steadier energy and focus
🔸Gentle approaches to cravings, comfort eating and low appetite
🔸How stress, sleep and nervous system load influence hunger cues
🔸Practical tools for nourishing yourself on low‑capacity days