The Importance of Eating a Rainbow Every Day

The Importance of Eating a Rainbow Every Day

Enjoying a variety of fresh fruits and vegetables in every meal is one of the simplest ways to support your health and wellbeing. Each type brings its own unique benefits, creating a vibrant and nourishing plate that’s as good for your body as it is for your mind.

• Vitamins and Minerals: Different fruits and vegetables signal unique nutrients. For instance, orange and yellow produce is packed with vitamin C, while leafy greens are rich in iron and calcium to keep you energised and strong.

• Antioxidants: These natural powerhouses protect your cells from damage, combat inflammation, and boost your overall health.

• Heart Health: Filling your meals with fresh produce can lower cholesterol levels, improve blood pressure, and reduce the risk of heart disease.

• Weight Management: Many fruits and vegetables are fibre-rich yet low in calories, keeping you satisfied while supporting a healthy weight.